Cassandra
I am in love with life, yoga, nature and all things health and wellness.
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I am also a photographer which is my first love.
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Yoga has been something that I've enjoyed and practiced since the age of 14 and in 2020 I was fortunate enough to do my first 200hr Certified Yoga Teacher Training with Be Yoga, under the incredible instruction of Tegan Sammons.
In 2022 I also went on to do my 300hr Advanced Teacher Training with Tegan.
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This practice has taught me how to slow down and really connect with myself and know myself on a deeper level.
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We often get so tangled up with what's going on in the world around us that we forget to make time for ourselves. Time to do the things we love and time to focus on what brings us joy and happiness. This has been an important lesson for me.
I try to practice what I preach and live by example and it is my best hope that I can inspire and encourage you to live your best life.
Megan
I have had an interest in yoga since my early 20's.
In 2020 I had the privilege of completing a 200 hour Vinyasa Yoga Teacher training together with my daughter Cassandra.
It was during this time that my love for this practice grew into something more than just a physical practice.
In 2022 I completed a 300 hour Advanced Teacher Training.
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My mat is a space where I can be my truest self, It’s where I’m able to let go of all attachment to outcome and to just meet myself where I am in that moment.
From a physical perspective, it builds a balance between strength and flexibility while instilling a sense of discipline. It continues to challenge you, no matter how long you have been practicing.
My intention is to take this practice off my mat and into the world, to share my knowledge and to inspire others to do the same.
