Vinyasa yoga is a a form of yoga where poses are linked together with the breath in a flowing sequence. It is a medium to fast paced class.

Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods, typically ranging from 3 to 5 minutes or more. It targets the connective tissues, such as the ligaments, bones, and even the joints of the body, which are not often exercised in more active styles of yoga.

Wear comfortable and breathable clothing that allows you to move freely. Opt for moisture-wicking fabrics to keep you dry during your practice. Additionally, consider wearing layers that you can easily remove or add as needed.

A yoga mat if you have one, (we do rent out mats if you don't have your own), a water bottle to stay hydrated, a towel if you are doing one of our Heated classes and an open mind ready to embrace the practice.

Absolutely! Yoga is for everyone, regardless of flexibility. It's about the journey of self-discovery and self-improvement, not about being the most flexible person in the room. Yoga can help improve flexibility over time, and there are modifications and variations for every pose to accommodate different levels of flexibility.

Our yoga classes typically run for 60 minutes, unless specified. This provides ample time for a balanced practice that includes warm-up, asanas (poses), pranayama (breathing exercises), and integration / relaxation (savasana). Some specialized classes may vary in duration, so it's advisable to check the schedule for specific class lengths.

Yoga is not a religion but a spiritual practice that originated in ancient India. It encompasses physical, mental, and spiritual disciplines to achieve a state of peace and harmony.

Yoga can be safe and beneficial during pregnancy, but it's essential to consult with your healthcare provider and choose yoga classes led by instructors trained in prenatal yoga. We do not have specific prenatal classes but if you have a current yoga practice, we do have teachers who are trained in prenatal yoga and would be happy to have you in one of their classes. Please reach out to us to find out more.

It's generally recommended to avoid heavy meals immediately before a yoga class. Light snacks like fruits, nuts, or yogurt can provide energy without causing discomfort during your practice. Listen to your body and find what works best for you.